Fitness Fun Fact
Take a personal trainer, and to save time, let’s assume he is always right.
You’re never too old to do squats.
That glorious moment your personal trainer says you can have a water break.
Fitness Fun Fact
If you exercise 3 times a week for 45 minutes you can help prevent signs of aging.
The only true love/hate relationship is the one between you and your personal trainer. Meet us at S club today!!
Fitness Fun Fact
Exercising releases endorphins and makes you feel happier, promise, we keep you smile while the fat is crying sweat.
The more muscle mass you have, the more fat your body burns while resting.